Sounds like you are on stress overload and you need to reset your internal clock. Some tips to try: Cut out the caffene (I know I am evil) Turn off the tv, radio, and turn down the lights 1 hour before you plan to go to bed. Try meditating before bed (light a candle sit on a pillow on the floor and focus on the candle, breath in and out for 10-20 minutes) When you wake up get up, even if its hours before your alarm. Stick to a bed time and try to keep a wake up time (even on the weekends and vacation). Check your iron level and intake, check your B vitamin levels Take a break. Good Luck
I have quite a few FRS bottles on hand just in case I get super tired. It is a Lance Armstrong product, all natural, no jitters, no crash afterwards. I love it. You can find cans of it in GNC, try it there first. If you like it you can get a monthly shipment from their website. The orange flavor is delish, and also tastes good with a lil' vodka! ;-)
Sometimes, especially if I have been drinking a lot of coffee, water works. It's like it gives all the caffeine something to float on. Otherwise, a short 20 min nap (+/-)can really kick me over the edge to life again.
Sounds like you are on stress overload and you need to reset your internal clock. Some tips to try:
ReplyDeleteCut out the caffene (I know I am evil)
Turn off the tv, radio, and turn down the lights 1 hour before you plan to go to bed.
Try meditating before bed (light a candle sit on a pillow on the floor and focus on the candle, breath in and out for 10-20 minutes)
When you wake up get up, even if its hours before your alarm.
Stick to a bed time and try to keep a wake up time (even on the weekends and vacation).
Check your iron level and intake, check your B vitamin levels
Take a break.
Good Luck
I usually think about everything I don't want to do today and it lulls me back to sleep.
ReplyDeletePeace, Love and Chocolate
Tiffany
I have quite a few FRS bottles on hand just in case I get super tired. It is a Lance Armstrong product, all natural, no jitters, no crash afterwards. I love it. You can find cans of it in GNC, try it there first. If you like it you can get a monthly shipment from their website. The orange flavor is delish, and also tastes good with a lil' vodka! ;-)
ReplyDeletePS - LOVE the new layout!
ReplyDeleteSometimes, especially if I have been drinking a lot of coffee, water works. It's like it gives all the caffeine something to float on. Otherwise, a short 20 min nap (+/-)can really kick me over the edge to life again.
ReplyDelete