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Wednesday, July 7, 2010

So tired.

What do you do when you need to WAKE UP?

I've been so tired lately that by about 5PM, I'm totally crashing. Eyes watering, so exhausted I can't keep my eyes open.


At July 8, 2010 at 8:00 AM , Blogger Tree Huggin Momma said...

Sounds like you are on stress overload and you need to reset your internal clock. Some tips to try:
Cut out the caffene (I know I am evil)
Turn off the tv, radio, and turn down the lights 1 hour before you plan to go to bed.
Try meditating before bed (light a candle sit on a pillow on the floor and focus on the candle, breath in and out for 10-20 minutes)
When you wake up get up, even if its hours before your alarm.
Stick to a bed time and try to keep a wake up time (even on the weekends and vacation).
Check your iron level and intake, check your B vitamin levels
Take a break.
Good Luck

At July 8, 2010 at 10:22 AM , Blogger Redbonegirl97 said...

I usually think about everything I don't want to do today and it lulls me back to sleep.

Peace, Love and Chocolate

At July 12, 2010 at 4:01 PM , Blogger Tina said...

I have quite a few FRS bottles on hand just in case I get super tired. It is a Lance Armstrong product, all natural, no jitters, no crash afterwards. I love it. You can find cans of it in GNC, try it there first. If you like it you can get a monthly shipment from their website. The orange flavor is delish, and also tastes good with a lil' vodka! ;-)

At July 12, 2010 at 4:02 PM , Blogger Tina said...

PS - LOVE the new layout!

At July 14, 2010 at 10:19 AM , Blogger Gwen said...

Sometimes, especially if I have been drinking a lot of coffee, water works. It's like it gives all the caffeine something to float on. Otherwise, a short 20 min nap (+/-)can really kick me over the edge to life again.


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